★★★★★
“Hiervoor was ik een jaar zelf aan het proberen en kwam ik niet verder. Nu, binnen 12 weken, heb ik mega grote stappen gezet!”
MickyGoogle review
Calisthenics in Amsterdam & Zaandam
Get strong using your own body
Come and train with us in the park, even if you have never done a pull-up. Your first class is free!
★★★★★
“This isn’t just training. It’s a reset of strength, discipline, and mindset.”
GiladGoogle review
Who is this for?
Calisthenics is about much more than learning impressive skills.
It is about building confidence, making friendships and discovering what you are really capable of.
In calisthenics you use your own bodyweight, and we adapt every exercise to what you can do right now. Everyone starts at zero at some point. Our fittest members included.
Why us
Why Calisthenics Skill Lab?
A warm community
Familiar faces, plenty of fun and people who know you by name.
Training in the open air
Fresh air and greenery around you. Far nicer than a gym hall ;-)
A certified trainer
Experienced and certified, with an eye for your level.
Dutch and English
The coach switches effortlessly, so everyone can join in.
Fair rates
A fair price, cancel monthly. No small print, no annual contract.
What we offer
Choose how you want to train
Most people come for the group classes. Want to work towards a goal more specifically? Then personal training is an option.
Most popular choice
Group classes
Training together with a coach guiding you. A warm-up, technique, a solid workout and plenty of fun. Every exercise has an easier and a harder variant, so everyone trains at their own level, side by side.
- Several times a week, at set times
- For beginners and advanced alike
- Outdoors, in Amsterdam and Zaandam
One-on-one
Personal training
Want to work towards a specific skill, progress faster, or rather start one-on-one first? Then we will put together a plan that fits your goal and your schedule.
- Built entirely around your goal
- Flexible to schedule
It is that simple
How does it work?
1
Book your free trial class
Fill in the short form in 30 seconds. Pick your location and a day that suits you.
2
Drop by and join in
Put on some comfortable clothes and just come along. The coach will look after you and the rest takes care of itself.
3
Enjoyed it? Become a member
Does it feel right? Become a member, cancel monthly. Not for you? That is completely fine, no obligations.
Where we train
Amsterdam and Zaandam
When you know people are counting on you and expecting you, you actually show up. That is the power of a community.
Let us introduce
Bryan, the coach
Bryan is a certified Calisthenics Coach (trained at the Calisthenics Opleidingsinstituut) and competed at the Dutch Calisthenics Championships in 2022 and 2024. What drives him most is not the competition floor, but seeing you become stronger, more confident and healthier.
He keeps the groups small and the atmosphere warm, so you get real attention and take a step forward every week, whatever shape you arrive in.
Read his full story
Reviews
What our members say
Real experiences from people who train with us in Amsterdam and Zaandam.
5,0
★★★★★On Google Maps ·
read 35 reviews ↗
★★★★★
“Choosing Bryan as my calisthenics trainer was one of the best decisions I’ve made for my health and performance. This isn’t just training. It’s a reset of strength, discipline, and mindset.”
GiladGoogle review
★★★★★
“The group is small, so you actually get personal attention, no matter your level. Everyone's super friendly, welcoming, & helpful, which made it way less intimidating to start.”
SurijaGoogle review
★★★★★
“You can really feel the difference of your body after just a few classes. Don't worry if you are a beginner, you will learn it step by step and your classmates are extremely helpful and encouraging.”
KuanGoogle review
★★★★★
“Bryan is a top-notch coach in calisthenics. I’ve been training with Bryan for the past year and have learned skills I never thought I could achieve - human flag, back lever, front lever and muscle ups!”
EdwardGoogle review
★★★★★
“He is really good at remembering individual details, this makes you feel really safe with injuries because he is always acounting for this and coming immediatly with alternatives.”
LucioGoogle review
★★★★★
“Great PT sessions, have been working on handstand, muscle up, and human flag and successfully made it there thanks to rigorous training plans and strong advice.”
PierreGoogle review
★★★★★
“Experienced trainer, good equipment (bar mania pro) and nice training group with different skill levels. All in all, it’s worth a try to see for yourself.”
PeterGoogle review
★★★★★
“Geweldige calisthenics trainingen! Professionele aanpak, veel aandacht voor techniek en altijd motiverend. Zeker een aanrader voor iedereen die sterker en fitter wil worden.”
EmiliaGoogle review
★★★★★
“Hiervoor was ik een jaar zelf aan het proberen en merkte ik dat ik al een tijd niet verder kwam met de movements. Nu, binnen 12 weken, heb ik mega grote stappen gezet! Hij weet precies waar je aan moet werken en geeft praktische adviezen die direct resultaat opleveren.”
MickyGoogle review
★★★★★
“Ik heb vorig jaar de coaching bij Bryan gevolgd en heb nog nooit zo veel resultaat geboekt als tijdens de coaching. Ik heb muscle up en backlever geleerd en daarnaast ook ontzettend droog geworden.”
JelleGoogle review
★★★★★
“Onwijs leuke calistenics lessen in kleine groepen. Bryan heeft oog voor elk individu, zodat iedereen goed mee kan doen op eigen niveau.”
YaGoogle review
★★★★★
“Leuke lessen van een trainer die verstand heeft waar hij over praat. De trainingen zijn gevarieerd, gespecificeerd en doordacht maar boven alles vooral leuk!”
MaxineGoogle review
Good to know
Frequently asked questions
What is calisthenics?
Calisthenics is training with your own bodyweight. Think push-ups, pull-ups, dips and squats, as well as impressive skills such as the handstand, muscle-up, front lever and human flag. You barely need any equipment: a bar and your own body are enough. Every exercise can be made easier or harder, so it suits every level, from your very first session to advanced skills.
Do I need to be fit or strong already?
No, really not. You simply start where you are now. We have an easier variant for every exercise, so you always train at your own level. Most people come in without any experience at all.
Can I join with an injury?
Often you can. Let us know before the class and Bryan will take it into account. Where needed he will adapt certain exercises for you or offer an alternative, so you can train safely without straining your injury. Not sure whether it is wise? Do check with your GP or physiotherapist as well.
What should I bring to my trial class?
Comfortable sportswear, shoes you can move in and a bottle of water. That is all. We train outdoors, so check the weather and dress for the temperature.
Am I committing to anything?
No. Your trial class is free and non-binding. If you would like to become a member afterwards, you can, with a membership you can cancel monthly. Not for you? That is absolutely fine.
Am I too old (or too young)?
We train with a broad mix, from teenagers to people well into their sixties. Everyone joins in at their own pace. Age really is no barrier.
Do you train when it rains?
We train outdoors and carry on in most kinds of weather. A bit of rain only makes it more fun. If the weather is genuinely bad, we will let you know in good time.
