★★★★★
“Great PT sessions, have been working on handstand, muscle up, and human flag and successfully made it there.”
PierreGoogle review
Personal training
Working one-on-one towards your goal
The full attention of a certified coach, a plan built around you and sessions at times that fit into your week. Outdoors in Amsterdam and Zaandam.
- Alone or as a pair
- A plan for your goal
- Flexible to schedule
What you get
All the attention on your training
Undivided attention
An hour that is only about your technique and your goal.
A tailored plan
Built around your level, your schedule and where you want to get to.
A certified coach
Trained at the Calisthenics Opleidingsinstituut, with an eye for safety.
Flexible scheduling
Even if your working hours are irregular or your week looks different every time.
Who it is for
Is personal training right for you?
The group classes are exactly right for most people. But sometimes you want something else, and that is what personal training is for.
- You have a specific goal. Your first pull-up, a muscle-up or a stable handstand. And you want to work towards it deliberately.
- You are stuck. You have been training for a while, but you are not progressing and cannot work out why.
- You would rather start quietly. A group still feels daunting, and you want to get used to things one-on-one first.
- You have an injury or a limitation. You want to train without making things worse, with someone keeping an eye on you.
- Your schedule does not fit the timetable. Irregular shifts, often on the road. We plan around your week.
How it works
From first conversation to first skill
No complicated process. We start with a good conversation and build from there.
1
Getting to know each other
You send a message and we call or meet up. What do you want to achieve, how much time do you have, and what are you running into right now?
2
Your plan
Bryan looks at how you move now and builds a progression with clear intermediate steps. So you know exactly what you are working towards.
3
The sessions
You train together outdoors, in Amsterdam or Zaandam. Every session you work on technique, strength and the progression of your skill.
4
Adjusting
Going faster or slower than expected? Then we adjust the plan. Your progress determines the route, not the other way round.
Impossible does not exist, it just has not happened yet.
Almost every skill that looks impossible can be broken down into steps you can already manage. A front lever starts with your knees tucked in. A handstand starts against the wall. The work is not in training harder, but in the right next step at the right moment. And that is exactly what a coach is for.
Goals
What we can work towards together
Whether your goal is a first repetition or a skill you have been eyeing for years: we break it down into steps that are already within reach this week.
Training formats
Ask for the rates
Choose the format that suits you
On your own, together with someone you know, or as an addition to the group classes. We discuss what works best when we first meet.
One-on-one
You and the coach. The whole hour is about your technique, your progression and your questions. The fastest way to break through a stubborn sticking point.
Duo training
Together with a friend, your partner or a colleague. You share the coach's attention, but also the nudge that actually gets you to show up.
Combining both
Personal training for technique and skills, group classes for volume and good company. For many members this is the nicest mix.
What does it cost?
The rates depend on how often you train and whether you come alone or with someone else. Send a quick message with what you want to achieve, and we will discuss the options with no obligation and give you a clear proposal.
Your coach
You train with Bryan
Bryan is a certified Calisthenics Coach (trained at the Calisthenics Opleidingsinstituut) and competed at the Dutch Calisthenics Championships in 2022 and 2024. So he knows from his own experience how you build up a skill, and how frustrating it is when you get stuck.
In personal training he looks not only at the exercise, but also at what your week looks like: how much you sleep, how much you recover and what realistically fits in. That way you build something that lasts.
Read Bryan's full story
Where
Training outdoors in Amsterdam or Zaandam
We train at dedicated calisthenics spots in the park. We agree together which location and which time work best.
Reviews
What our members say
Real experiences from people who train with us in Amsterdam and Zaandam.
5,0
★★★★★On Google Maps ·
read 35 reviews ↗
★★★★★
“Choosing Bryan as my calisthenics trainer was one of the best decisions I’ve made for my health and performance. This isn’t just training. It’s a reset of strength, discipline, and mindset.”
GiladGoogle review
★★★★★
“The group is small, so you actually get personal attention, no matter your level. Everyone's super friendly, welcoming, & helpful, which made it way less intimidating to start.”
SurijaGoogle review
★★★★★
“You can really feel the difference of your body after just a few classes. Don't worry if you are a beginner, you will learn it step by step and your classmates are extremely helpful and encouraging.”
KuanGoogle review
★★★★★
“Bryan is a top-notch coach in calisthenics. I’ve been training with Bryan for the past year and have learned skills I never thought I could achieve - human flag, back lever, front lever and muscle ups!”
EdwardGoogle review
★★★★★
“He is really good at remembering individual details, this makes you feel really safe with injuries because he is always acounting for this and coming immediatly with alternatives.”
LucioGoogle review
★★★★★
“Great PT sessions, have been working on handstand, muscle up, and human flag and successfully made it there thanks to rigorous training plans and strong advice.”
PierreGoogle review
★★★★★
“Experienced trainer, good equipment (bar mania pro) and nice training group with different skill levels. All in all, it’s worth a try to see for yourself.”
PeterGoogle review
★★★★★
“Geweldige calisthenics trainingen! Professionele aanpak, veel aandacht voor techniek en altijd motiverend. Zeker een aanrader voor iedereen die sterker en fitter wil worden.”
EmiliaGoogle review
★★★★★
“Hiervoor was ik een jaar zelf aan het proberen en merkte ik dat ik al een tijd niet verder kwam met de movements. Nu, binnen 12 weken, heb ik mega grote stappen gezet! Hij weet precies waar je aan moet werken en geeft praktische adviezen die direct resultaat opleveren.”
MickyGoogle review
★★★★★
“Ik heb vorig jaar de coaching bij Bryan gevolgd en heb nog nooit zo veel resultaat geboekt als tijdens de coaching. Ik heb muscle up en backlever geleerd en daarnaast ook ontzettend droog geworden.”
JelleGoogle review
★★★★★
“Onwijs leuke calistenics lessen in kleine groepen. Bryan heeft oog voor elk individu, zodat iedereen goed mee kan doen op eigen niveau.”
YaGoogle review
★★★★★
“Leuke lessen van een trainer die verstand heeft waar hij over praat. De trainingen zijn gevarieerd, gespecificeerd en doordacht maar boven alles vooral leuk!”
MaxineGoogle review
Good to know
Questions about personal training
Who is personal training suitable for?
For anyone with a specific goal, or with a reason to prefer not to start in a group straight away: a particular skill, coming back after an injury, a busy or irregular schedule, or simply wanting more calm and attention at the start.
Do I need experience?
No. We start with what you can do now and build up from there. If you have never done calisthenics before, one-on-one is a calm way to start.
What does personal training cost?
That depends on how often you train and whether you come alone or with someone else. Send a quick message and we will discuss the options with no obligation and give you a clear proposal.
Where do we train?
Outdoors, at the calisthenics spots in Amsterdam (Parkour Park Laan van Spartaan) and Zaandam (Darwinpark). We agree together which location works best.
Can I combine it with the group classes?
Yes, and that often works best. You use the personal training to work specifically on technique or a skill, and keep the group classes for volume, rhythm and good company.
Can I train with an injury?
Often you can, and one-on-one is a good format for exactly that: Bryan can build the exercises entirely around your complaints. Do check with your GP or physiotherapist whether training is sensible, and tell us what is going on when we first meet.
How often should I come?
That is up to you. Some people come weekly, others a few times to solve one specific issue and then carry on independently or in the group. When we first meet we will advise what suits your goal.
No obligation
Curious what is possible for you?
Tell us briefly what you want to achieve and what your week looks like. Bryan will think it through with you and give you honest advice, even if a group class actually suits you better.
Would you rather train together after all?
Most people come for the group classes: an hour training outdoors with a regular bunch of people, for every level. And your first class is free.
