★★★★★
“Bryan heeft oog voor elk individu, zodat iedereen goed mee kan doen op eigen niveau.”
YaGoogle review
Group classes
Training together in our group classes
An hour of training outdoors with your own body, guided by a certified coach. In Amsterdam and Zaandam, for every level. Your first class is free.
- First class free
- No experience needed
- Cancel monthly
60 minPer class, from warm-up to cool-down
5×Classes a week to choose from
2Locations: Amsterdam and Zaandam
AllLevels train side by side
What is it?
An hour of training together, with a coach keeping an eye on you
In a group class you train with your own bodyweight: pull-ups, push-ups, dips, squats and everything in between. The coach builds up the class, watches your technique and gives you exactly the variant that suits you.
That is what makes the group class so good: one person does their first push-up on their knees, another works on a muscle-up, and you are simply standing next to each other. You do not need to be able to do anything to join in, and you will not be bored if you are further along.
- Always your level. Every exercise has an easier and a harder variant.
- Small groups. So the coach really sees your technique and can correct it.
- Dutch and English. The coach switches effortlessly, so everyone can join in.
- No equipment needed. Come in comfortable clothes and bring a bottle of water.
The class
What a group class looks like
Every class is different, but the structure is always the same. So you know exactly what to expect.
-
1
± 10 minutes
Warm-up
Easing into it, loosening the joints and getting your body ready for what is coming. Also the moment to catch up with everyone else.
-
2
± 15 minutes
Technique & skills
The block where you really learn something. We work on one movement, for example a pull-up, a handstand or a dip. The coach walks around to correct your form.
-
3
± 25 minutes
The workout
This is where you sweat. A workout in rounds or blocks, where everyone does the same exercise in the variant that suits their level.
-
4
± 5 minutes
Cool-down
Winding down gently, stretching and mobility, so you are not stiff tomorrow. And of course a bit of a chat before you head home.
Who it is for
Wherever you are, you can join in
We do not run separate beginner and advanced classes. Everyone trains in the same class, at their own level.
Most people start here 
You are just starting
Never done a pull-up? That is fine. You learn the basics: hanging, pulling, pushing and standing stable. All with aids or easier variants, until you can do it on your own.
- Push-ups, rows and squats
- Working towards your first pull-up
Building on 
You are already going
The basics are there and you want more reps, more strength and better technique. We make the exercises harder, play with tempo and build calmly towards your first skills.
- More strength and better technique
- First steps towards skills
Challenge 
You are going for skills
Handstand, muscle-up, front lever, human flag. You build skills in small steps, with progressions the coach adapts to your level, and with people around you working towards the same thing.
- Progressions for each skill
- Focused feedback on technique
There is always your version
That is the whole idea behind calisthenics: you do not need weights to train heavier or lighter, because you simply change the angle, the leverage or the number of points of support. A push-up against the bar, on your knees, on the ground or with your feet raised. It is the same exercise, at four levels. That is why everyone can join the same class and still grow a little every week.
What you learn
From your first pull-up to the human flag
The basics come back in every class. Alongside that we work in blocks towards skills. These are the movements that look impressive, but that you simply build up step by step.
You come for the training, but you stay for the people.
Schedule
Where and when we train
Every class lasts an hour. Pick the location nearest to you and a day that suits you.
Amsterdam
Parkour Park Laan van Spartaan, Amsterdam West ↗
- Monday18:00 – 19:00
- Wednesday18:00 – 19:00
- Saturday11:00 – 12:00
Zaandam
- Monday20:00 – 21:00
- Tuesday19:00 – 20:00
- Thursday19:00 – 20:00
- Saturday09:00 – 10:00
Pricing
Most popular
What a group class costs
No annual contract and no small print. And your first trial class is always free.
Single class
One group class
€15
Come and train with us once, without a membership.
Unlimited membership
Train as much as you like
€63per month
Unlimited access to every group class in Amsterdam and Zaandam. Cancel monthly.
Class pass
10 classes
€120
Train flexibly, at your own pace. €12 per class.
It is that simple
How to join in
1
Book your free class
Fill in the short form in 30 seconds. Pick your location and a day that suits you.
2
Drop by and join in
Put on some comfortable clothes and just come along. The coach will look after you and the rest takes care of itself.
3
Enjoyed it? Become a member
Does it feel right? Become a member, cancel monthly. Not for you? That is fine too, nothing to tie you down.
Reviews
What our members say
Real experiences from people who train with us in Amsterdam and Zaandam.
5,0
★★★★★On Google Maps ·
read 35 reviews ↗
★★★★★
“Choosing Bryan as my calisthenics trainer was one of the best decisions I’ve made for my health and performance. This isn’t just training. It’s a reset of strength, discipline, and mindset.”
GiladGoogle review
★★★★★
“The group is small, so you actually get personal attention, no matter your level. Everyone's super friendly, welcoming, & helpful, which made it way less intimidating to start.”
SurijaGoogle review
★★★★★
“You can really feel the difference of your body after just a few classes. Don't worry if you are a beginner, you will learn it step by step and your classmates are extremely helpful and encouraging.”
KuanGoogle review
★★★★★
“Bryan is a top-notch coach in calisthenics. I’ve been training with Bryan for the past year and have learned skills I never thought I could achieve - human flag, back lever, front lever and muscle ups!”
EdwardGoogle review
★★★★★
“He is really good at remembering individual details, this makes you feel really safe with injuries because he is always acounting for this and coming immediatly with alternatives.”
LucioGoogle review
★★★★★
“Great PT sessions, have been working on handstand, muscle up, and human flag and successfully made it there thanks to rigorous training plans and strong advice.”
PierreGoogle review
★★★★★
“Experienced trainer, good equipment (bar mania pro) and nice training group with different skill levels. All in all, it’s worth a try to see for yourself.”
PeterGoogle review
★★★★★
“Geweldige calisthenics trainingen! Professionele aanpak, veel aandacht voor techniek en altijd motiverend. Zeker een aanrader voor iedereen die sterker en fitter wil worden.”
EmiliaGoogle review
★★★★★
“Hiervoor was ik een jaar zelf aan het proberen en merkte ik dat ik al een tijd niet verder kwam met de movements. Nu, binnen 12 weken, heb ik mega grote stappen gezet! Hij weet precies waar je aan moet werken en geeft praktische adviezen die direct resultaat opleveren.”
MickyGoogle review
★★★★★
“Ik heb vorig jaar de coaching bij Bryan gevolgd en heb nog nooit zo veel resultaat geboekt als tijdens de coaching. Ik heb muscle up en backlever geleerd en daarnaast ook ontzettend droog geworden.”
JelleGoogle review
★★★★★
“Onwijs leuke calistenics lessen in kleine groepen. Bryan heeft oog voor elk individu, zodat iedereen goed mee kan doen op eigen niveau.”
YaGoogle review
★★★★★
“Leuke lessen van een trainer die verstand heeft waar hij over praat. De trainingen zijn gevarieerd, gespecificeerd en doordacht maar boven alles vooral leuk!”
MaxineGoogle review
Good to know
Questions about the group classes
How long does a group class last?
An hour. That includes a warm-up, a block of technique or skills, the workout and a calm cool-down with mobility and stretching.
Do I need to be fit or strong to join?
No, really not. Every exercise has an easier and a harder variant, so you always train at your own level. Most people come in without any experience at all.
How big are the groups?
Deliberately small. That way the coach can really see your technique, correct you and have a quick personal word with you every class. You are not a number in a hall.
What should I bring?
Comfortable sportswear, shoes you can move in and a bottle of water. That is all. We train outdoors, so check the weather and dress for the temperature.
Can I train in both cities?
Yes. With an unlimited membership or a class pass you simply train in both Amsterdam and Zaandam, whichever suits you that week.
Do the classes go ahead when it rains?
We train outdoors and carry on in most kinds of weather. A bit of rain only makes it more fun. If the weather is genuinely bad, we will let you know in good time.
Can I join with an injury?
Often you can. Let us know before the class and Bryan will take it into account and adapt exercises for you. Not sure whether it is wise? Do check with your GP or physiotherapist as well.
What if I would rather start one-on-one?
That is possible. With personal training you work one-on-one towards your own goal at your own pace, and you can easily join the group later on.
Would you rather train one-on-one?
Want to work towards a specific skill, progress faster, or start quietly on your own first? With personal training we put together a plan that fits your goal and your schedule.
